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Get ready to experience an energetic flow of breath and movement that will assist you in ‘letting go’ of life’s daily stress while empowering you to ‘show up’ to challenges with improved grace and mindfulness. Learn to find ‘ease within your effort’ while being guided, with uplifting music, through a one hour series of forward folds, backward bends, twist, inversions and balancing postures all proven to increase strength, stamina, flexibility, mental focus, and emotional well-being.

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    check out our schedule and come in for class today!